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Your guide to a healthy lifestyle.

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Trainieren wie Sascha Huber: Hol aus dem sGym Pro das Maximum heraus

Train like Sascha Huber: Get the most out of the sGym Pro

The new year is here, and with it comes the perfect opportunity to tackle your fitness goals. And who could help you better than fitness expert and personal trainer Sascha Huber? In our latest collaboration, Sascha shows us how he...

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Fit im Alltag
Quitters Day adé: Mit realistischen Zielen fit ins Jahr 2026

Quitters Day, goodbye: Get fit for 2026 with realistic goals

January is a month that feels like a promise. New sneakers, new playlists, new plans. Everything seems possible, and somewhere in the back of your mind is that quiet voice saying: This year, I'm going to do it differently.A few...

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Fit im Alltag
Neues Jahr, neue Motivation: Warum Gewohnheiten wichtiger sind als Disziplin

New Year, New Motivation: Why Habits Are More Important Than Discipline

The turn of the year is the starting gun for many to lead a more active life. More sports, more exercise, more focus on your own health – the list of New Year's resolutions is long. The motivation is there,...

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Fit im Alltag
Gesunde Work-Life-Balance dank Walking Pad – so bleibst du aktiv im Alltag

Healthy work-life balance thanks to a walking pad – how to stay active in everyday life

Are you motivated in the morning, lose energy at noon, and feel completely exhausted in the evening, even though you've been sitting all day? You may have accomplished a lot, but you barely had a chance to catch your breath...

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Muskelaufbau
sGym Pro: Dein neues All-in-One Fitnessgerät für effektives Heimtraining

sGym Pro: Your New All-in-One Exercise Machine for Effective Home Workouts

Author: Sportstech Editorial TeamOnce just one option among many, home workouts are now the top choice for those who want to exercise flexibly and effectively. Between work, family, and everyday responsibilities, time for sports can be hard to find—that’s exactly...

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Top 4 besten Laufbänder für Profisportler

Top 4 Best Treadmills for Professional Athletes

When it comes to training, not all treadmills are created equal. As a dedicated athlete, you need a treadmill that can withstand your intensity, support your goals, and provide a smooth, effective workout. Forget shaky machines or outdated models. You...

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Bereit für den Marathon? Diese Laufband-Workouts bringen dich ans Ziel

Ready for the marathon? These treadmill workouts will get you to the finish line

Do you dream of running a marathon one day? Great! A treadmill can be a valuable asset in helping you achieve it. Whether it's raining or snowing outside, a targeted treadmill workout can help you get closer to your goal,...

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Fit im Alltag
10 Vorteile von Laufbandtraining: Fit bleiben, Gelenke entlasten & mehr

10 Benefits of Treadmill Workouts: Stay Fit, Relieve Joints & More

When it comes to training, treadmills are a popular choice for many people interested in fitness. They provide a controlled and safe environment, as well as various benefits that can help improve fitness and health.This article presents the 10 key...

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Muskelaufbau
Rudere dich stark! Diese Muskeln profitieren am meisten

Row yourself strong! These muscles benefit the most

Why the rowing machine is so versatileThe rowing machine is one of the most versatile fitness machines, combining strength and cardiovascular training in a single exercise. Rowing activates up to 80–90% of your muscles—a benefit that few other fitness machines can offer. This not...

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