PROwer Lite Rowing Machine

WARNING! Risk of injury or death from improper or excessive training!Use of the equipment is strenuous for the cardiovascular and musculoskeletal systems.

• Before use, ensure that you do not have any medical conditions or injuries that preclude use of the equipment. Consult a physician if necessary, especially if you have any known or suspected medical conditions.
• The intensity of use must never exceed the user's current fitness level.
• Pay attention to your body's signals. Heart rate monitoring systems may be inaccurate.
• Stop exercising immediately if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea. Then consult a physician.
• Persons with limited abilities may use the equipment only under the supervision of a suitable person and at a low speed.

Weight and age requirements

• Children must not use the equipment.
• The maximum user weight is 120 kg.

Unpacking and assembly

Immediately after unpacking

• After unpacking for the first time, keep plastic bags and similar items away from children and pets.
• Keep the packaging material during the return period to facilitate a possible return of the goods. Later, dispose of the packaging material in accordance with local regulations.

Assembly

• Assemble the equipment with the help of a second strong adult. Hold all heavy and/or delicate parts securely until they are firmly attached.
• When assembling the equipment, make sure to use all necessary parts for the connections (e.g., washers).

General information

• Keep children and pets away from the exercise equipment during use and storage.
• Keep liquids away from the equipment. If the equipment is spilled on, immediately unplug it.
• Do not use the equipment for commercial purposes, but only for home use. Do not use the equipment for therapeutic purposes.
• Children and pets must be kept at a safe distance of at least 3 m (10 ft) from the equipment.
• Never open the equipment, power supply, or monitor. Contact customer service if you experience any problems.
• Protect the equipment, cables, and power supply from mechanical and thermal effects.

Preparing the equipment

• Check the condition of the equipment before each workout. Never use the equipment if it is damaged.
• Before each workout, check that the screws for all adjustable parts and all other connections are engaged and securely tightened.
• Dry and clean indoor area, free from explosive or flammable substances and dust
• No obstacles or dangerous objects under or near the equipment
• Minimum distance to walls or objects 2 m (6.6 ft)
• Level, firm, and non-slip surface; with a protective mat for delicate surfaces

Precautions during exercise

• Always warm up sufficiently before exercising.
• Do not continue exercising if you experience limb pain, chest pain, nausea, shortness of breath, or similar symptoms.
• Wear clothing that is tight enough to prevent it from being caught in machine parts.

Post-exercise / storage procedures

• After exercising, unplug the equipment from the power outlet.
• After exercising, wipe sweat from the equipment with a dry or slightly damp cloth.
• Dry and clean indoor area, no direct sunlight.