VP500 Vibration Plate

General personal requirements

• Warning! Overexertion can lead to permanent damage or even death!
• Never overexert yourself or others on the exercise equipment!
• Only physically and mentally fit persons may use the exercise equipment. Persons with limitations may only use the equipment under suitable supervision and assistance.
• Always take into account the individual basic fitness and daily form of the person exercising.
• Use heart rate and general well-being to assess daily form. Heart rate measurement may be inaccurate.
• Do not continue exercising if you feel unwell, weak, or have limb pain, chest pain, nausea, shortness of breath, or similar symptoms.
• If necessary, seek medical advice before exercising, especially if you are older, have medical problems, or have little experience with physical exercise.
• The maximum permissible weight for using the exercise equipment is 120 kg.

General information

Immediately after unpacking

Suffocation hazard! Keep plastic bags and similar items away from children and pets.

• Keep the packaging material during the return period to facilitate a possible return of the goods. Later, dispose of the packaging material in accordance with local regulations (e.g., recycling).
• General
• Keep children and pets away from the equipment.
• Keep liquids away from the equipment (e.g., drinking water or wet hands). If the equipment is spilled with liquid, immediately unplug it. Make sure it is completely dry before the next use, even indoors. Contact customer service if necessary.
• Use the exercise equipment for private use only, not for commercial use.
• Use the equipment for exercise purposes only.
• Never open the equipment. Contact customer service if you have any problems.
• Never put fingers or objects into the equipment.
• Protect the equipment and the cable from mechanical and thermal effects.

Preparing the equipment

• Check the condition of the equipment before each exercise session. Never use it if it is damaged. In such cases, contact customer service.
• The location where the equipment is used must meet these requirements:
• Dry and clean indoor area, free from explosive or flammable substances and dust
• Temperature within the permissible operating range (see technical data)
• No obstacles or dangerous objects under or near the equipment
• No heat sources or ventilation openings under or near the equipment
• Minimum distance to walls or objects: 2 m
• Level, firm, and non-slip surface; with a protective mat specifically designed for sensitive surfaces.

WARNING! Danger from improper use!

• Read all instructions and safety information before using the equipment. Follow them carefully.
• Risk of health damage from improper or excessive exercise!
• Also use your common sense to avoid risks.
• After bringing the equipment from a cold to a warm room, wait 1 hour for the equipment to warm up to avoid condensation problems.
• Check that the equipment is positioned horizontally.
• Disconnect the equipment from the power supply during a thunderstorm.

Precautions during exercise

• Warning! Overexertion can lead to permanent damage or even death!
• Always warm up sufficiently before exercising and cool down after exercising.
• If you have limb pain, chest pain, nausea, shortness of breath, or similar symptoms, do not continue exercising. Seek medical advice before continuing.
• Regularly check the proper condition of the equipment and the built-in accessories during exercise.
• Use the equipment for a maximum of 10 minutes at a time.
• Do not stand near the edge of the equipment to prevent it from tipping over.
• Perform all movements carefully.
• Do not jump onto the equipment.
• Do not kneel on the equipment.
• Only one person may use the equipment at a time.
• Never leave the equipment running unattended.

Precautions after exercise/during storage

• Turn off the equipment immediately after exercising and unplug it.
• After exercising, remove sweat from the equipment and its remote control with a dry or slightly damp cloth. Never use aggressive cleaning agents. Never allow moisture to enter the housing.
• The storage location of the equipment must meet these requirements:
• Dry and clean indoor area, free from explosive or flammable substances and dust
• Temperature within the permissible operating range (see technical data)
• No direct sunlight
• Protect the equipment from dust during long-term storage.

Warning labels

• Make sure that the labels are present and legible.