sRow Rowing Machine

Warning!Risk of injury or even death from improper or excessive exercise! Use of the equipment puts strain on the cardiovascular and musculoskeletal systems.

• Before use, ensure that you do not have any medical conditions or injuries that would preclude use of the equipment. Consult a physician if necessary, especially if you have any known or suspected medical conditions.
• The intensity of exercise must never exceed the user's current fitness level.
• Pay attention to your body's signals. Heart rate monitoring systems may be inaccurate.
• Stop exercising immediately if you experience any of the following symptoms: pain, discomfort in the chest, irregular heartbeat, shortness of breath, dizziness, or nausea. Then consult a physician.
• Persons with reduced capabilities may use the equipment only under suitable supervision and at low speed.

Weight and age requirements

• Children must not use the equipment.
• The maximum user weight is 130 kg (286 lb).

Unpacking and assembly

Immediately after unpacking

• After unpacking for the first time, keep plastic parts and similar items away from children and pets.
• Keep the packaging material during the return period to facilitate a possible return of the goods. Later, dispose of the packaging material in accordance with local regulations (e.g., recycling).

Assembly

• Assemble the equipment with the help of a second adult who is strong and capable. Hold all heavy and/or sensitive parts securely until they are firmly attached.
• When assembling the equipment, make sure to use all the necessary parts for the connections (e.g., washers).

Warning!Risk from improper use!

• Read all instructions and safety information before using the equipment. Follow them carefully.
• Risk of injury or even death from improper or excessive exercise!
• The equipment is not suitable for medical purposes or applications requiring high accuracy.
• Use common sense to avoid risks.

General information

• Keep children and pets away from the exercise equipment during use and storage.
• Keep liquids away from the equipment (e.g., drinking water or wet hands). If the equipment is spilled on with liquid, immediately disconnect the power supply. Make sure it is completely dry before the next use, even indoors. Contact customer service if necessary.
• Do not use the equipment for commercial purposes; it is for home use only. Do not use the equipment for therapeutic purposes.
• Children and pets must be kept at a safety distance of at least 3 m (10 ft) from the equipment.
• Never open the equipment, power supply, or monitor. Contact customer service if you experience any problems.
• Protect the equipment, cables, and power supply from mechanical and thermal effects.

Preparing the equipment

• Before each exercise session, check that the equipment is in good condition. Also check that all fasteners and protective covers are attached and intact. Never use the equipment if it is damaged. In such cases, contact customer service.
• Before each exercise session, check that the screws for all adjustable parts and all other connections are engaged and firmly tightened. Retighten them if necessary.
• The installation and operating location of the equipment must meet the following requirements:
• Dry and clean indoor area, free from explosive or flammable substances and dust
• Operating temperature within the permissible range (see technical data)
• No obstacles or dangerous objects under or near the equipment
• No heat sources or ventilation openings under or near the equipment
• Minimum distance to walls or objects: 2 m (6.6 ft)
• Level, firm, and non-slip surface; use a protective mat for sensitive surfaces
• After moving the equipment from a cold to a warm room, wait 1 hour for the equipment to warm up to avoid condensation problems.
• Make sure the equipment is positioned horizontally.
• Disconnect the equipment from the power supply during a thunderstorm.

Precautions during exercise

• Always warm up properly before exercising. Cool down after exercising.
• Do not continue exercising if you experience limb pain, chest pain, nausea, shortness of breath, or similar symptoms. Seek medical advice before continuing.
• Wear clothing that is tight enough to prevent it from being caught in machine parts. Use hair protection if you have long hair.

Post-exercise / storage measures

• After exercising, disconnect the power supply from the outlet.
• After exercising, wipe sweat from the equipment with a dry or slightly damp cloth. Do not use harsh cleaning agents. Never allow moisture to enter the housing.
• Make sure that the rating plate and other labels are intact and legible.
• When moving the equipment on its casters, lift it only by the handle on the rear stand. When moving, make sure that the monitor does not strike, swing, and/or collide.
• The storage location of the equipment must meet the following requirements:
• Dry and clean indoor area, free from explosive or flammable substances and dust
• Operating temperature within the permissible range (see technical data)
• No direct sunlight
• Protect from dust during long-term storage

Handling the power supply

• Use the original power supply with the correct cable. Use it only if it is in good condition. Use it indoors only.
• Make sure that the local supply values are within the permissible range.
• Position the power supply and cable so that they do not pose a tripping hazard to you or others. Also make sure that the power supply and cable are not subjected to mechanical stress.
• Make sure that the power supply is never covered and is always sufficiently ventilated during operation to prevent overheating. Allow the power supply to cool before storing it after use.
• Always keep the power supply and cable away from the following and other sources of danger: moisture or water, aggressive substances, flammable or explosive substances, heat sources, sharp-edged or pointed objects, especially those made of metal or similar materials.
• If the power supply has defects (e.g., an unusual odor), disconnect it from the power supply, preferably without touching it: Turn off the circuit breaker supplying the relevant outlet.
• All repairs must be carried out by qualified and authorized persons only.
• An irreparable power supply must be disposed of as separate electronic waste in accordance with local regulations.

3. Exploded view / Spare parts list

• Identify the required spare part using the drawing and list, and note the number.
• Contact our customer service and provide the spare part number. You can find the contact information on the back of the manual or on our website.
• Clarify all further steps with our staff.
• You can find the exploded view and spare parts list at the following link:https://sportstech.link/sRow_spareparts

4. Conformity

Sportstech Brands Holding hereby declares that the sRow radio transmission system complies with EU Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following internet address:https://sportstech.link/wp-content/uploads/sRow_conformity.pdf