sRow Lite Rowing Machine

Personal Requirements

General Requirements

⚠Warning!

Risk of injury or even death from improper or excessive training!

Use of the device is strenuous for the cardiovascular and musculoskeletal systems.

• Before use, ensure that you do not have any medical conditions or injuries that preclude use of the device. If necessary, consult a doctor, especially if you have any known or suspected medical conditions.
• The intensity of use must never exceed the user's current fitness level.
• Pay attention to your body's signals. Heart rate monitoring systems may be inaccurate.
• Stop exercising immediately if you experience any of the following symptoms:Pain, tightness in the chest, irregular heartbeat, shortness of breath, dizziness, or nausea.Then consult a doctor.
• Persons with limited abilities may use the device only under suitable supervision and at a low speed.

Weight and Age Requirements

• Children must not use the device.
• The maximum user weight is 130 kg (286 lb).

Unpacking and Assembly

Immediately after unpacking

• After unpacking for the first time, keep plastic bags and similar packaging materials away from children and pets.
• Keep the packaging material during the return period to facilitate a possible return of the goods.
• Then dispose of the packaging material in accordance with local regulations (e.g., recycling).

Assembly

• Assemble the device with the help of a second adult who is strong and capable. Hold all heavy and/or sensitive parts in place until they are securely fastened.
• During assembly, ensure that all necessary parts are used for the connections (e.g., washers).

General Information

• Keep children and pets away from the exercise equipment during use and storage.
• Keep liquids away from the device (e.g., drinking water or wet hands).If liquid gets on the device, immediately unplug it and ensure that the device is completely dry before the next use. Contact customer service if necessary.
• Use the device exclusively for home use, not for commercial or therapeutic purposes.
• Maintain a safety distance of at least 3 m (10 ft) between the device and children and pets.

⚠WARNING! Risk from improper use!

• Read all instructions and safety information carefully before use and follow them.
• Risk of injury or even death from improper or excessive training!
• The device is not suitable for medical purposes or applications requiring high measurement accuracy.
• Use common sense to avoid risks.
• Never open the device, power supply, or monitor. Contact customer service if you experience any problems.
• Protect the device, cables, and power supply from mechanical and thermal effects.

Preparing the Device

• Check the condition of the device before each exercise session.
• Ensure that all fasteners and protective covers are installed and intact.
• Never use the device if it is damaged, and contact customer service in such cases.
• Before each exercise session, check that all screws for adjustable parts and other connections are securely tightened.

Requirements for the Installation and Use Location

• Dry and clean indoor area
• Free from explosive or flammable substances and dust
• Operating temperature within the permissible range (see technical data)
• No obstacles or dangerous objects under or near the device
• No heat sources or ventilation openings under or near the device
• Minimum distance to walls or objects: 2 m (6.6 ft)
• Level, firm, and non-slip surface (protective mat recommended)

Additional information:

• After transporting the device from a cold to a warm room, wait at least 1 hour to prevent condensation problems.
• Check that the device is aligned horizontally.
• Disconnect the device from the power supply during a thunderstorm.

Precautions During Exercise

• Warm up sufficiently before exercising and cool down afterward.
• If you experience limb or chest pain, nausea, shortness of breath, or similar symptoms, stop exercising immediately and seek medical advice.
• Wear close-fitting clothing to prevent getting caught in machine parts.
• Use suitable hair protection if you have long hair.

Post-Exercise / Storage Precautions

• Unplug the device from the power outlet after exercising.
• Remove sweat with a dry or slightly damp cloth. Do not use harsh cleaning agents.
• Do not allow moisture to enter the housing.
• Ensure that the nameplate and stickers remain intact and legible.
• When moving the device, lift it exclusively by the handle on the rear stand.

Storage Location Requirements

• Dry and clean indoor area
• Free from explosive or flammable substances and dust
• Temperature within the permissible range (see technical data)
• No direct sunlight
• Protect from dust during long-term storage

Handling the Power Supply

• Use exclusively the original power supply with the appropriate cable and only if it is in perfect condition.
• Use the power supply exclusively indoors.
• Ensure that the local supply values are within the permissible range.
• Position the power supply and cable so that there is no tripping hazard and no mechanical stress.
• Never cover the power supply and ensure adequate ventilation to prevent overheating.
• Allow the power supply to cool down completely after use before storing it.
• Keep the power supply and cable away from:
• Moisture or water
• Harsh, flammable, or explosive substances
• Heat sources
• Sharp-edged or pointed objects
• If the power supply is defective (e.g., unusual odor):Disconnect it from the power supply as touch-free as possible by switching off the circuit breaker for the corresponding outlet.
• Repairs may be carried out exclusively by qualified and authorized professionals.

An irreparable power supply must be disposed of as separate electronic waste in accordance with local regulations.