Mann trainiert mit Seilzug an der sGym Kraftstation mit Display in einem hellen, modernen Wohnraum

One device, endless possibilities.

Strength training stations

Your home gym for maximum muscle growth.

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FAQs

Find Frequently Asked Questions & Answers | Strength training stations

What are the benefits of a home gym strength station?

A multi-gym combines a range of exercises in one machine — from pulling and pushing movements to additional stations, depending on the model. This lets you train efficiently without needing a separate machine for each muscle group. Ideal if you want to build a regular strength-training routine at home.

How much space and ceiling height do I need?

Plan not only for the machine’s footprint, but also for the space needed to move, get on and off, and for the height required for lat pulldowns or tall frames. Dimensions vary significantly by model — check the length, width, and height on the product page, and measure your space, including the doorway width.

Guided strength station, cable machine, or connected station — which one is right for me?

Guided movements give beginners confidence; cable machines and all-in-one systems (like sGym Pro) expand your exercise options. Connected stations may offer workout feedback and app connectivity — check the product highlights to see which features your model includes. Choose based on your goal (muscle building, full-body workouts, rehab-focused training) and available space.

How do I adjust the resistance?

That depends on the system: traditional multi-gyms often use weight stacks with selector pins, while other systems use different types of resistance. The operation and available weight range are listed in the product description or manual. Start conservatively and increase the load gradually.

Is a multi-gym suitable for beginners?

Yes - guided exercises and clearly adjustable weights make it easier to get started. Look for stable padding, secure locks, and enough room to move. If you’re unsure, our product comparisons and team can help you choose.

Can I train my chest, back, legs, and arms on one machine?

Many models cover the upper body and often include leg options too — the exact range of exercises depends on the model. Add-ons like a weight bench, dip station, or Smith Machine can expand your setup as needed. Check the exercise lists or gallery on the relevant product page.

In welche Länder liefert ihr?

Wir liefern aktuell nach Deutschland, Österreich, in die Schweiz, nach Frankreich, Italien, Spanien und in die Niederlande. Belgien folgt in Kürze. In andere Länder (z. B. Luxemburg, Großbritannien, Monaco oder Norwegen) liefern wir derzeit nicht. Bei Lieferungen in die Schweiz kommt die Dauer der Verzollung hinzu.

Welche Zahlarten und Finanzierung gibt es in meinem Land?

Klarna (inkl. Ratenzahlung) gibt es in allen Märkten. Je nach Land kommen weitere Zahlarten hinzu:

Deutschland: Klarna, PayPal, Unzer
Österreich: Klarna, PayPal, EPS, Unzer
Schweiz: Klarna, TWINT, Unzer
Frankreich: Klarna, PayPal
Italien, Spanien, Niederlande: Klarna

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Strength training stations

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FAQs