F31s Treadmill

Personal Requirements

General Requirements

Warning!Danger of injury or even death from improper or excessive training! Use of the equipment is strenuous for the cardiovascular and musculoskeletal systems.

• Before use, ensure that you do not have any medical conditions or injuries that preclude the use of the equipment. Consult a doctor if necessary, especially if you have any known or suspected medical conditions.
• The intensity of use (speed and incline) must never exceed the user's current fitness level.
• Pay attention to your body's signals. Heart rate monitoring systems may be inaccurate.
• Stop exercising immediately if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea. Then consult a doctor.
• Persons with limited abilities may use the equipment only under suitable supervision and at low speed.

Weight and Age Requirements

• Only adults may use the equipment.
• The maximum user weight is 150 kg (331 lb).
• Children under 14 years of age must never use the equipment or perform any cleaning or maintenance on it.

General Conditions of Use

• Do not use the equipment for commercial purposes; it is intended for home use only. Do not use the equipment for therapeutic purposes.
• Children and pets must be kept at a safe distance of at least 3 m (10 ft) from the equipment. The moving running belt is particularly dangerous.

Assembly and Setup

• Danger!Choking hazard! Keep plastic bags and similar items away from children and pets.
• Keep the packaging material for easy return during the return period. Later, dispose of it in accordance with local regulations.
• Set up the equipment only on a firm, level surface in a dry indoor area. Protect sensitive surfaces with a heat-resistant mat: the motor compartment can become hot.
• Set up the equipment with sufficient clearance on all sides; in particular, maintain a clearance of at least 2 m (6.6 ft) behind the equipment.
• Ensure that all ventilation openings in the motor compartment are clear and clean. If there is carpeting under the equipment, it must not touch the underside of the equipment.
• Follow all steps in the provided instructions carefully when assembling the equipment.

Warning!Danger from improper use!

• Read all instructions and safety information before using the equipment. Follow them carefully.
• Danger of injury or even death from improper or excessive training!
• The equipment is not suitable for medical purposes or applications requiring high precision.
• Use common sense to avoid risks.

Immediately Before Use

• Perform a visual inspection before each use; in particular, check and correct the following:
• Is the equipment standing securely and stably?
• Is the running belt sufficiently lubricated, centered, and sufficiently tensioned?
• Are all connections secure? (screws, nuts, etc.)
• Is the power cord intact?
• Is the area around the equipment free from accident hazards such as sharp objects?
• If there is any defect in the equipment or the power cord, do not use the equipment; secure it against use and arrange for repair.
• Use the equipment only with correct electrical connection values and an original power cord with protective grounding. Do not use a power strip. Protect the power cord from heat and mechanical damage.
• Use the equipment only with non-slip athletic shoes. Never use high heels or cleats. Do not run barefoot or in socks.
• When using shoelaces, ensure that they are short and tied securely.
• Do not use the equipment with loose clothing, long shoelaces, or towels that could become entangled.
• Do not use the equipment with jewelry or loose objects.
• Do not use the equipment under the influence of alcohol, medication, or drugs.

During Use

• The equipment may be used by only one person at a time.

Use the safety clip correctly:

• Always attach the safety clip securely to your clothing so that it reliably detaches from the console if you trip or unintentionally step off the running belt. The running belt will then stop immediately.
• Keep the safety clip cord short; if necessary, shorten it using a loop.
• Only attach the safety clip to the console when the user is ready.
• Immediately detach the safety clip whenever you step off the console.
• Store the safety clip securely to prevent unauthorized access.

Mounting and Starting the Equipment:

• Only step onto the equipment when the running belt is stationary.
• Hold on to the handrail with one hand and start the equipment at the lowest speed.

While Running on the Equipment:

• Increase the speed only when the user can run safely. Change the speed gradually.
• Never overexert yourself.
• Run only forward; never sideways or backward.
• Do not stop on the moving running belt.
• In an emergency, detach the safety clip from the console. The running belt will stop immediately.

Stopping and Stepping Off the Equipment:

• To stop, gradually reduce the speed until the equipment comes to a standstill (Speed +/– buttons).
• Only step off the equipment when the running belt is stationary. To do so, hold on to a handrail and step off the equipment sideways.
• Do not eat or drink on the equipment.
• Keep liquids and dirt away from the equipment.
• Do not use sprays on or near the equipment.

Immediately After Use

• Detach the safety clip and store it securely to prevent unauthorized access.
• Turn off the switch next to the power cord socket. Carefully disconnect the power cord from the equipment.
• Perform another visual inspection: Is the equipment clean and intact?

Cleaning, Maintenance, Adjustment, and Storage

• Perform maintenance tasks and adjustments regularly, but only in accordance with the instructions.
• Do not place your hands between the parts of the equipment when folding up the running belt. Lock the running belt in the folded-up position.
• Never turn on the equipment with the running belt folded up.
• Store the equipment, safety clip, and power cord out of the reach of children and pets.
• Store the equipment in a dry, clean place protected from frost, heat, and sunlight.