CX625 Cross Trainer

General Personal Requirements

WARNING! Overexertion can lead to permanent damage or even death.

• Never overexert yourself or others on the exercise equipment!

• Only physically and mentally fit persons may use the exercise equipment. Persons with limitations may only use the equipment under suitable supervision and assistance.

• Always consider the individual fitness level and daily form of the exerciser.

• Use heart rate and general well-being to assess daily form. Heart rate measurement may be inaccurate. Stop exercising immediately if you feel unwell, weak, experience limb pain, chest pain, nausea, shortness of breath, or similar symptoms.

• If necessary, seek medical advice before exercising, especially if you are older, have medical problems, or have little experience with physical exercise.

• The maximum weight allowed for using the exercise equipment is 120 kg (265 lb).

Preparing the Exercise Equipment

Immediately after unpacking

• DANGER! Suffocation hazard!Keep plastic bags and similar items away from children and pets.

• Keep the packaging material for easy return during the return period. Dispose of it later in accordance with local regulations.

General

• Children and pets must be kept at a safe distanceof at least 3 m (10 ft) from the equipment. The moving running belt is particularly dangerous.

• Use the exercise equipment indoors only. Place it on a firm and level surface. Use a mat to prevent damage to the floor.

• Use the exercise equipment for private, not commercial use only.

• Do not perform any maintenance or adjustments other than those described in this manual. If problems occur, stop using the equipment and contact an authorized service technician.

• When assembling the equipment, make sure to use all necessary parts for the connections (e.g., washers).

• Before each exercise session, make sure that all connections are securely tightened. Retighten as needed.

• Also check before each exercise that all fasteners (e.g., locking pins, protective covers) are in place and that all other parts of the equipment are in perfect condition.

• Observe the instructions for handling the power supply.

Precautions During Exercise

• Always warm up properly before exercising and cool down after exercising.

• Do not continue exercising if you experience limb pain, chest pain, nausea, shortness of breath, or similar symptoms. Seek medical advice before continuing.

• Note that heart rate measurements may be inaccurate.

• Wear clothing that is tight enough to prevent it from being caught in machine parts. Use a hair restraint if you have long hair.

• Keep children and pets away from the exercise equipment during use and storage.

• Only one personmay use the exercise equipment at a time.

• Perform all movements carefully: Avoid accidentally bumping the exercise equipment.

Mounting the Exercise Equipment:

- The pedal on your side must be in the lowest position.

- Hold the handles of both handrails firmly with your hands.

- Step onto the lower pedal with the correct foot.

- Then step onto the other pedal with the other foot.

During Exercise:

- Once you have a secure footing, move the pedals and handlebars at an appropriate speed by coordinating your hands and feet.

Stopping the Exercise Equipment:

- Note that the equipment does not have a free-wheel mechanism. Moving parts will not stop immediately.

Dismounting the Exercise Equipment:

- Bring one pedal to the lowest position.

- Hold both handrails firmly.

- First take your foot from the higher pedal to the floor on the other side.

- Continue to hold the handrails firmly and step down from the lower pedal.