F37s Treadmill

General Requirements

Warning!Danger of serious injury or death from improper or excessive training! Use of the equipment is strenuous to the cardiovascular and musculoskeletal systems.

• Before use, ensure that you do not have any medical conditions or injuries that would preclude use of the equipment. Consult a physician if necessary, especially if you have any known or suspected medical conditions.
• The intensity of use (speed and incline) must never exceed the user's current fitness level.
• Pay attention to your body's signals. Heart rate monitoring systems may be inaccurate.
• Stop exercising immediately if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea. Then consult a physician.
• Persons with limited abilities may use the equipment only under suitable supervision and at low speeds.

Weight and age requirements

• Only adults may use the equipment.
• The maximum user weight is 150 kg (331 lb).
• Children under 14 years of age must never use the equipment or perform any cleaning or maintenance on the equipment.

General operating conditions

• Do not use the equipment for commercial purposes; it is for home use only. Do not use the equipment for therapeutic purposes.
• Children and pets must be kept at a safe distance of at least 3 m (10 ft) from the equipment. The moving running belt is especially dangerous.

Unpacking and setup

• Danger!Suffocation hazard! Keep plastic bags and similar items away from children and pets.
• Keep the packaging material for the return period in case you need to return the equipment. Later, dispose of it in accordance with local regulations.
• Set up the equipment only on a firm, level surface in a dry indoor area. Protect sensitive surfaces with a heat-resistant mat: the motor compartment can become hot.
• Set up the equipment with sufficient clearance on all sides; in particular, maintain a clearance of at least 2 m (6.6 ft) behind the equipment.
• Ensure that all ventilation openings in the motor compartment are clear and clean. If the equipment is placed on carpeting, the carpet must not touch the underside of the equipment.

Immediately before each use

• Perform a visual inspection before each use; in particular, check and correct the following:
• Is the equipment securely and stably positioned?
• Is the running belt sufficiently lubricated, centered, and properly tensioned?
• Are all connections secure (screws, nuts, etc.)?
• Is the power cord intact?
• Is the area around the equipment free of accident hazards, such as sharp objects?
• If there is any defect in the equipment or the power cord, do not use the equipment; secure it against use and arrange for repair.
• Use the equipment only with correct electrical connection values and an original, grounded power cord. Do not use a power strip. Protect the power cord from heat and mechanical damage.
• Use the equipment only with non-slip athletic shoes. Never use high heels or cleats. Do not walk barefoot or in socks.
• If shoelaces are used, ensure that they are tied short and securely.
• Do not use the equipment with loose clothing, long shoelaces, or towels that could become entangled.
• Do not use the equipment with jewelry or loose objects.
• Do not use the equipment under the influence of alcohol, medication, or drugs.

During use

• The equipment may be used by only one person at a time.
• Step onto the equipment only when the running belt is stationary. Start the equipment at the lowest speed.
• Increase the speed only when walking securely. Never overexert yourself. Walk forward only. Do not stop on the moving running belt.
• To stop, gradually reduce the speed until the equipment comes to a standstill. Exit the equipment only when the running belt is stationary; step off to the side.
• Do not eat or drink on the equipment. Keep liquids and dirt away from the equipment. Do not use sprays.

Immediately after use

• Turn off the switch next to the power cord socket. Carefully disconnect the power cord from the equipment.
• Perform another visual inspection: Is the equipment clean and intact?

Cleaning, maintenance, adjustment, and storage

• Perform maintenance tasks and adjustments regularly, but only in accordance with the instructions.
• Never turn on the equipment while it is in a storage position.
• Store the equipment and power cord out of reach of children and pets.
• Store the equipment in a dry, clean place protected from frost, heat, and sunlight.