The new year is here, and with it comes the perfect opportunity to tackle your fitness goals. And who could help you better than fitness expert and personal trainer Sascha Huber? In our latest collaboration, Sascha shows us how he incorporates the sGym Pro into his home workout routine to achieve effective results.
In this article, we share not only Sascha's favorite exercises, which you can try right at home with the sGym Pro, but also a full-body workout that will help you get the most out of your training.
Sascha Huber: Motivation and expertise in one
Sascha Huber is an experienced fitness expert and personal trainer who shares his passion for fitness and health with a large community on social media and YouTube. Through years of experience, he has established himself as one of the most well-known voices in the fitness industry and inspired millions of people to achieve their fitness goals—right at home.
As a professional, Sascha understands how important it is to tailor training and healthy habits to the individual. He focuses on sustainable and flexible solutions that fit even a busy schedule. For him, it's clear: fitness doesn't have to take place only at the gym but can also happen conveniently at home, and that's where the sGym Pro comes in.
What makes the sGym Pro special
The sGym Pro offers you a complete home training experience—whether you're a beginner or advanced. It was designed to train your entire body flexibly and effectively. It is compact, versatile, and can be perfectly integrated into your everyday life. It offers everything you need for an effective full-body workout.
Benefits of the sGym Pro:
- Compact footprint: a complete gym in just 1.5 m², easy to store and flexibly movable with wheels.
- Individually adjustable: Adjust the resistance to your fitness level to make consistent progress.
- Versatility: Suitable for strength training, functional training, and endurance, ideal for a complete full-body workout.
- Over 400 exercises & workouts: Guided workouts with instructions on the large touch display—suitable for every level.
- App & tracking features: Allows you to track the range of motion and connect with the Sportstech Live App to keep track of your progress and training goals at all times.
Read on here to learn more about the device that is revolutionizing the fitness world.
Top exercises with the sGym Pro
A good home workout thrives on versatility. With the sGym Pro, you can specifically target different muscle groups and build your workout individually. Here are our top exercises that will help you train effectively at home:
Your full-body home workout
To finish, we'll show you a compact full-body workout that you can do right at home with the sGym Pro. The routine is designed to target all major muscle groups without being unnecessarily complicated. Ideal for anyone who wants to train efficiently and has little time.
| Exercise | Target muscles | Reps | Rest |
|---|---|---|---|
| Squats | Legs & glutes | 10–12 | 60–90 sec. |
| Bench press | Chest, shoulders & triceps | 10–12 | 60–90 sec. |
| One-arm row | Back & core | 12–15 per side | 60 sec. |
| Shoulder press | Shoulders & triceps | 10–12 | 60 sec. |
| Hanging leg raises | Abs & core | 12–15 | 60–90 sec. |
How to use this workout:
- 3 sets
- Choose a resistance that makes the last reps challenging but allows you to maintain proper form
- This workout is perfect as a foundation for regular home training and can be adapted or expanded at any time
- Important note: Don't forget to warm up and cool down
Warm-up (10–15 minutes): A good warm-up optimally prepares your body for training, mobilizes your joints, and gets your circulation going.
- Light cardio movements (e.g., brisk walking, stepper, jumping rope without a rope)
- Mobilization exercises for the hips, shoulders, and spine
- Dynamic movements such as arm circles or bodyweight lunges
Cool-down (5–10 minutes): After your workout, a short cool-down helps lower your heart rate and initiate recovery.
- Gentle stretching for the legs, back, and shoulders
- Conscious breathing to help your body wind down
Why the sGym Pro is perfect for home workouts
The sGym Pro is not a traditional fitness machine, but a complete training system that adapts to your everyday life and progress. In just 1.5 m², it allows you to perform an effective full-body workout—whether you're just starting out or want to specifically intensify your training.
The combination of the right exercises and Sascha's training philosophy makes the sGym Pro the perfect training partner for home. It provides structure and allows you to make measurable progress over the long term—completely without a gym, but with a maximum focus on your progress.
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